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You are here: Home / Parenting / Creating Daily Routines that Actually Stick

Creating Daily Routines that Actually Stick

By Jillian | September 13, 2016
Filed under: Parenting Tagged: Blogging Posts

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The ProNamel® brand has compensated me in connection with statements made in this post.
I have a confession… and this one is pretty hard to admit. If you’ve been around here before, you know I like routine. It’s how I function best. It wasn’t too long ago that I realized I’d been avoiding some pretty serious daily routines.
I let them slip to the back of my mind until I had no choice but to pay attention. It started with a terrible dentist appointment for one of the kids. It wasn’t just the unexpected dental work that slapped me in the face… it was the realization that I was almost standing in the way of good dental health.
What?!?! We’ve always brushed our teeth (of course) but it wasn’t planned into our routine in a way that worked.

That meant tooth brushing time was a drag, a chore AND rushed. What comes from something that is a drag, a chore and rushed? Hmmm, I think we all know the answer to that.

So I did what I do best. I made a plan. We quickly took that plan and created a routine that has been working for months now. Once we had tooth brushing under way I realized that there were other important daily tasks that were falling through the cracks.

We went full force on those and now, instead of feeling overwhelmed and guilty about what I’m not doing. I feel empowered and excited about how many healthy routines we will be able to tackle!

Today I’ve teamed up with ProNamel® to spread the word about their kid’s line. ProNamel® 6-12 Years Toothpaste for Kids is focused on kids age 6-12, who are in the stage of losing their primary teeth and growing in their secondary teeth. It actively strengthens enamel and helps protect against everyday acids and cavities.

 Creating a daily routine that actually works is easier than you think. Use these 6 steps to plan ahead & take action tackling your important daily routines.

How to Create Daily Routines that Actually Stick

Pick One Routine at a Time. They are all important. That’s a fact, but if you try to change everything at once you’ll go crazy and then none of them will stick! So pick one thing and figure out how to make it fit. Play with it for a couple of weeks and when you start to feel like it’s just naturally happening without much thought… pick something new to focus on.

Plan. Routines will stick so much better if you are invested and fully on board. Knowing ahead of time what time of day will be best, where in the house will be best and which parent should be in charge; will help the kids get on board when you’re ready to put your plan into action.

Set Up the Environment. Think about the environment and plan accordingly. Make sure that everything you need for these daily routines is in reach and in sight (especially if visual reminders are important for you). I know seeing them will make remembering much easier for me, especially in the beginning.

Think about Challenges. Take some time to think through the obstacles you are bound to face. One of the problems with our tooth brushing was the obvious discrepancy of how long 2 minutes actually is. We ended up getting a toothbrush timer but before that I used the stopwatch on my phone.

Start on the Right Foot. It’s pretty likely that your kids are not going to be excited about adding these important routines into the mix, but you can make it more fun. Allow yourself enough time (especially in the beginning) to be relaxed about it. Get silly and have fun. Tell a tooth joke when the job is done or draw letters on their back while applying lotion. Just because something has to be done doesn’t mean it has to be boring.

Check Back. Every couple of months check back with the routine. Is your original system still working? Does it need tweaking?

 ProNamel for Kids is specially formulated to protect against cavities and everyday acids. 

Settings kids up for ‘tooth successes’ for the rest of their lives is easy! By preventing Acid Erosion during this crucial time ProNamel® 6-12 Years Toothpaste for Kids works to actively strengthen the precious enamel kids have now.

  • Kids between 6 and 12 years old are susceptible to Acid Erosion and experience enamel erosion – and once it erodes, it never grows back.
  • ProNamel® for Kids is specially formulated to protect against cavities and everyday acids.
  • ProNamel® is the #1 Dentist Recommended Brand for strengthening and protecting enamel.

Find ProNamel® online – Pinterest, Twitter and YouTube. Coupons available on the ProNamel® Website.

**THIS THIS GIVEAWAY HAS NOW ENDED**

What healthy routine do you need to improve? Tell me in the comments and you will be entered to win a $100 Visa gift card!

Entry Instructions:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

1. Leave a comment in response to the sweepstakes prompt on this post

2. Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post

3. Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post

4. For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.

The Official Rules are available here.

This sweepstakes runs from 9/13 – 9/30

Be sure to visit the ProNamel® brand page on BlogHer.com where you can read other bloggers’ posts!

Sweepstakes is in no way sponsored, endorsed or administered by ProNamel® or GlaxoSmithKline Consumer Healthcare

More Ways to Be a More Confident Parent:

  • 9 1/2 Ways to Make your Family Smile9 1/2 Ways to Make your Family Smile
  • Make Summer Memories with Backyard Family CampMake Summer Memories with Backyard Family Camp
  • Family Book Club Week 4: 20,000 Leagues Under the SeaFamily Book Club Week 4: 20,000 Leagues Under the Sea

Give me 7 days...

I'll show you the mom you really are.

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Comments

  1. Will G says

    September 13, 2016 at 1:42 pm

    I need to improve the amount of time i spend working out.

    Reply
  2. Will G says

    September 13, 2016 at 1:44 pm

    https://twitter.com/willgriesmer/status/775797288509865984

    Reply
  3. Mita says

    September 13, 2016 at 6:24 pm

    https://twitter.com/mitadav/status/775867636144021504

    Reply
  4. Mita says

    September 13, 2016 at 6:26 pm

    I need to improve more yoga poses and Pilates.

    Reply
  5. Lisa says

    September 14, 2016 at 5:32 am

    We need to improve my children’s brushing of their teeth. We just went to the dentist, and no cavities, the doctor did say they need to slow down and pay more attention.

    Reply
  6. Ann-Marie says

    September 14, 2016 at 7:14 am

    I want to get better about getting the entire family active outside.

    Reply
  7. Erika says

    September 14, 2016 at 7:21 am

    We need to improve our shower and bedtime routine. Since the kids have gotten older, we have given them more independence, but that resulted in delayed routines and rushed activities that aren’t being executed well. We have a real problem with yucky, partially brushed teeth. ?.

    Reply
  8. Alison says

    September 14, 2016 at 11:59 am

    What a timely article! My daughter has issues developing her tooth enamel, so it’s critical we get the tooth brushing routine nailed down…twice a day. Mornings are my nemesis, so that’s the routine I’m going to tackle! Thanks!

    Reply
  9. susan hughes says

    September 15, 2016 at 6:32 am

    I need to improve putting things away like clothes or books!

    Reply
  10. Rachel says

    September 16, 2016 at 7:46 am

    I need to work on flossing on a daily basis.

    Reply
  11. Mary Ann says

    September 16, 2016 at 12:33 pm

    My family and I need to work on our general bedtime routine, which somehow needs to include time to “wind down.” By the time the kids are supposed to be brushing their teeth, they are running around, hitting each other, etc. It’s no wonder they don’t do the best just with the teeth brushing!

    Reply
  12. Melanie says

    September 16, 2016 at 5:06 pm

    I need to get to bed with enough time to fully recharge so I can have more focus during my waking hours.

    Reply
  13. Lisa Brown says

    September 17, 2016 at 5:32 am

    I need to work on getting enough sleep: I like to stay up late when all have gone to bed to get more things done around the house.

    Reply
  14. Lisa Brown says

    September 17, 2016 at 5:33 am

    tweet-https://twitter.com/LuLu_Brown24/status/777123157991841792

    Reply
  15. Julie Wood says

    September 17, 2016 at 6:19 am

    I need to improve on our getting enough exercise and getting rid of all the sugary treats in the house. Candy and sugar treats cause too much tooth decay, and make sure to brush 3 times a day!

    Reply
  16. Julie Wood says

    September 17, 2016 at 6:20 am

    tweet-https://twitter.com/JewelWood/status/777135033219887105

    Reply
  17. mami2jcn says

    September 17, 2016 at 6:40 am

    I need to get my kids to floss more regularly.

    Reply
  18. mami2jcn says

    September 17, 2016 at 6:41 am

    tweet–https://twitter.com/mami2jcn/status/777140427061338112

    Reply
  19. Mita says

    September 17, 2016 at 11:21 am

    https://twitter.com/mitadav/status/777210663148122118

    Reply
  20. Elena says

    September 17, 2016 at 2:29 pm

    my son needs to floss more often

    Reply
  21. Elena says

    September 17, 2016 at 2:32 pm

    https://twitter.com/ElenaIstomina/status/777258596216156160

    Reply
  22. Jessica To says

    September 17, 2016 at 2:41 pm

    My son brushes twice a day but he needs to do a more thorough job.

    Reply
  23. Kelly D says

    September 17, 2016 at 4:33 pm

    I need to improve our exercise routine.

    Reply
  24. Kelly D says

    September 17, 2016 at 4:33 pm

    tweet
    https://twitter.com/Kellydpa/status/777289445699678208

    Reply
  25. Steve Weber says

    September 17, 2016 at 6:28 pm

    We need to make sure we all floss not just brush and rinse

    groogruxking40 @ gmail dot com

    Reply
  26. Natalie says

    September 18, 2016 at 8:26 am

    My family needs to be better about brushing our teeth longer! We usually only brush about 20 seconds vs 2 minutes at a time.

    Reply
  27. Natalie says

    September 18, 2016 at 8:29 am

    https://twitter.com/yarbr012/status/777529811967348736

    Reply
  28. Jessie C. says

    September 18, 2016 at 3:44 pm

    I need to get my kids to floss daily, they tend to skip this step.
    tcarolinep at gmail dot com

    Reply
  29. Jessie C. says

    September 18, 2016 at 3:44 pm

    tweet-https://twitter.com/tcarolinep/status/777639131006369792

    Reply
  30. Elle says

    September 21, 2016 at 10:49 am

    We could improve a little on healthier eating. We eat healthy for the most part but sometimes when in a rush, I just go for what is easiest but maybe not the healthiest.

    Reply
  31. Elle says

    September 21, 2016 at 10:52 am

    Tweet: https://twitter.com/PrettyHotPink6/status/778653150299381760

    Reply
  32. Ty says

    September 22, 2016 at 8:08 am

    I would love to improve on healthy eating and organization.

    Reply
  33. Angie says

    September 22, 2016 at 11:45 am

    We need to improve the nightly wind down to bed routine, which includes teeth and settling into bed to get the most rest possible. Middle schoolers seem to still be wired for longer even though they are TIRED!
    Keep trying new things and see what works best with your family and kiddos!

    Reply
  34. Chrissy says

    September 22, 2016 at 12:07 pm

    I need to start going to bed earlier. My child finally is sleeping better but sometimes it’s so nice to have some quiet time to myself that I stay up way later than I should which makes me sleep deprived the next day! It’s a work in progress!

    Reply
  35. Jenny S says

    September 22, 2016 at 3:00 pm

    I need to improve planning ahead with healthy lunch options instead of grabbing whatever in a moment of hunger.

    Reply
  36. shelly peterson says

    September 22, 2016 at 3:04 pm

    We need to floss more on a regular basis.
    cshell090869 at aol dot com

    Reply
  37. susan smoaks says

    September 22, 2016 at 3:08 pm

    I really need to make sure I floss twice a day. I am good at the morning flossing but I often do not take the time to floss at night.

    Reply
  38. Michelle J. says

    September 22, 2016 at 3:29 pm

    Brushing in the mornings! We are great at night, but rushed every morning.

    Reply
  39. Nancy says

    September 22, 2016 at 3:33 pm

    We need to improve on our regular fitness routines.

    Reply
  40. shelly peterson says

    September 22, 2016 at 3:35 pm

    tweeted
    https://twitter.com/cshell202/status/779079063306502145
    cshell090869 at aol dot com

    Reply
  41. Grace Weller says

    September 22, 2016 at 3:46 pm

    We need to cut sugar in our house or at least cut back on it.

    Reply
  42. Grace Weller says

    September 22, 2016 at 3:46 pm

    Tweet: https://twitter.com/awhdarling/status/779089214478622720

    Reply
  43. latanya says

    September 22, 2016 at 4:04 pm

    remove my makeup at night

    Reply
  44. latanya says

    September 22, 2016 at 4:06 pm

    https://twitter.com/sweetums82/status/779094349795602432

    Reply
  45. Holly S. says

    September 22, 2016 at 4:57 pm

    I need to get more active. Any free time I get I’m so darn tired, but I need to keep moving!

    Reply
  46. Holly S. says

    September 22, 2016 at 4:58 pm

    https://twitter.com/HollyStormEtsy/status/779107199486484480

    Reply
  47. Nicholas S Burt says

    September 22, 2016 at 6:18 pm

    Drinking more water

    Reply
  48. Kara says

    September 22, 2016 at 7:51 pm

    I need to schedule more time to run. I run a daycare and with a child of my own it is really hard to find the time. I need to pick a set time of the day and stick with my schedule.

    Reply
  49. Kara says

    September 22, 2016 at 7:53 pm

    https://twitter.com/Buggysmama00/status/779151672429850626

    Reply
  50. Dawn Monroe says

    September 23, 2016 at 6:42 am

    I need to improve my posture and improve on healthy eating. I especially need to get more calcium.

    Reply
  51. Dawn Monroe says

    September 23, 2016 at 6:45 am

    https://twitter.com/dawnmonroe83/status/779315449133662208

    Reply
  52. Linda Petteys says

    September 23, 2016 at 8:39 am

    Definitely need more exercise!! A regular workout and/or walk time scheduled through the week. I’m more of a hit and miss exerciser.

    Reply
  53. Linda Petteys says

    September 23, 2016 at 8:47 am

    https://twitter.com/lindapetteys/status/779346220171034624

    Reply
  54. Chelsea says

    September 23, 2016 at 10:08 am

    i need to get back to the gym! i injured a tendon a few months back but it’s finally recovered, but i keep being too paranoid to go back yet. but i gotta get in there… ;;

    Reply
  55. Chelsea says

    September 23, 2016 at 10:08 am

    made a tweet: https://twitter.com/whatasock/status/779366649057021952

    Reply
  56. Brenna H. says

    September 23, 2016 at 11:33 am

    I need to improve on eating meals at set times during the day, and also not eating two hours before bedtime.

    Reply
  57. Dana says

    September 23, 2016 at 11:52 am

    I have got to get better about flossing!

    Reply
  58. Jammie says

    September 23, 2016 at 1:52 pm

    I need to improve out eating, we lack healthy foods.

    Reply
  59. Regina says

    September 23, 2016 at 3:48 pm

    I need to plan on paying more attention to brushing my back teeth.

    Reply
  60. Syd says

    September 23, 2016 at 5:37 pm

    I need to improve on drinking more water! Especially in the summer!

    Reply
  61. Syd says

    September 23, 2016 at 5:38 pm

    https://twitter.com/16Sabut/status/779480077289426944

    Reply
  62. brittany doerfler says

    September 23, 2016 at 6:26 pm

    I need to improve my eating routine by eliminating junk food and soda.

    Reply
  63. Tabitha says

    September 23, 2016 at 6:50 pm

    I need to improve my dental routine by going to a dentist.
    I also need to work out more regularly.

    Reply
  64. wen budro says

    September 23, 2016 at 7:03 pm

    I need to create and maintain a more consistent sleep schedule. I know that it would probably be a positive change if I maintained it for more than a few days.

    Reply
  65. wen budro says

    September 23, 2016 at 7:04 pm

    I tweeted: https://twitter.com/wendybudrow/status/779478527385088001

    Reply
  66. amber says

    September 23, 2016 at 7:27 pm

    i need to improve by flossing every day!

    Reply
  67. Geri Sandoval says

    September 23, 2016 at 8:33 pm

    Make sure we get our teeth cleaned twice a year. Brush twice a day and don’t forget to floss. I think flossing is what we forget the most, that the most think we need to improve.

    Reply
  68. Geri Sandoval says

    September 23, 2016 at 8:42 pm

    Tweeted https://mobile.twitter.com/Gerisandoval/status/779526178948255744

    Reply
  69. April P says

    September 23, 2016 at 9:22 pm

    I need to work on getting my kids to floss daily!

    Reply
  70. Sarah Cool says

    September 23, 2016 at 11:01 pm

    I need to improve my eating habits! I need to start eating healthier snacks like carrots and celery instead of chips or cookies. The calories really add up

    Reply
  71. Sarah Cool says

    September 23, 2016 at 11:15 pm

    I tweeted
    https://twitter.com/sarahbeara6/status/779564484406890497

    Reply
  72. Angela S says

    September 24, 2016 at 4:10 am

    I need to eat healthier.

    Reply
  73. Jesse Kiel says

    September 24, 2016 at 8:30 am

    My son who is 16 months like to brush his teeth himself and I let him. I help also but he doesn’t like when I actually brush the top teeth. I need to just do it . I know in the long run it will be for the best. Thanks for the chance to win.

    Reply
  74. Edye says

    September 24, 2016 at 9:00 am

    I need to improve my sleep habits! Some nights I stay up way too late.

    Reply
  75. Nicole S. says

    September 24, 2016 at 12:55 pm

    I need to drink more water. I hate drinking water but I know I need to.

    Reply
  76. Ally says

    September 24, 2016 at 6:06 pm

    I need to make reaching for produce instead of chips (or similar) my routine for snacking! I know the snacking isn’t going to stop, so it should at least be healthy!

    Reply
  77. Sarah Jestings says

    September 24, 2016 at 6:23 pm

    I really need to up my exercise It is something I am very neglectful of.

    Reply
  78. LeAnn Harbert says

    September 24, 2016 at 8:30 pm

    I need to eat more vegetables.

    Reply
  79. Tammy Woodall says

    September 25, 2016 at 6:44 am

    I brush my teeth twice a day as well as floss regularly; however, I need to improve on visiting my dentist more regularly for yearly dental cleaning and x-rays.

    Reply
  80. Tammy Woodall says

    September 25, 2016 at 6:50 am

    Tweeted – https://twitter.com/tlawoodall/status/780041517364830208

    Reply
  81. Teresa Archer says

    September 25, 2016 at 9:38 am

    I need to start exercising on a regular basis.

    Reply
  82. Teresa Archer says

    September 25, 2016 at 9:42 am

    https://twitter.com/t_see_archer/status/780084953585295360

    Reply
  83. MaryAnn says

    September 25, 2016 at 1:03 pm

    I need to make healthier eating choices.

    Reply
  84. MaryAnn says

    September 25, 2016 at 1:04 pm

    Shared on twitter
    https://twitter.com/cochran_maryann/status/780135509100113920

    Reply
  85. Candace Miller says

    September 25, 2016 at 3:56 pm

    I need to improve on drinking healthier juices.

    Reply
  86. Amy B says

    September 25, 2016 at 4:14 pm

    Going to sleep earlier!

    Reply
  87. deanna says

    September 25, 2016 at 4:42 pm

    I need to change my water routine. I need to drink more each day so I can have beautiful skin like J.Lo.

    Reply
  88. deanna says

    September 25, 2016 at 4:43 pm

    I shared the giveaway via twitter
    https://twitter.com/dlw447/status/780190958423908352

    Reply
  89. Kelley Roach says

    September 25, 2016 at 7:14 pm

    I need to improve more yoga poses and Pilates.

    Reply
  90. Wehaf says

    September 26, 2016 at 10:48 am

    We need to work on getting the right amount of sleep. We fall short too often, and it’s not good for our health!

    Reply
  91. Tatiana Bartlett says

    September 26, 2016 at 11:00 am

    My kids need to be in a better habit about brushing their teeth in the mornings. Nighttime is solid, but in the morning it’s more rushed and always the thing to fall by the wayside when we’re behind 🙁

    Reply
  92. Tatiana Bartlett says

    September 26, 2016 at 11:02 am

    https://twitter.com/Tatorz37/status/780467426114740225

    Reply
  93. Meghan says

    September 26, 2016 at 12:27 pm

    Definitely need more time to myself

    Reply
  94. Deborah Anderson says

    September 26, 2016 at 3:18 pm

    Hand washing! With summer gone, fall coming on, and winter right around the corner, staying healthy is more important than ever.

    Reply
  95. Faye Gates says

    September 26, 2016 at 3:48 pm

    I need to cut back on the salt.

    Reply
  96. Faye Gates says

    September 26, 2016 at 3:49 pm

    I tweeted / https://twitter.com/AudreyS23511436/status/780539336261500928

    Reply
  97. Amy says

    September 26, 2016 at 5:04 pm

    I need to improve on getting more exercise.

    Reply
  98. Dawn S. says

    September 26, 2016 at 5:36 pm

    I need to get in the habit of healthier dinner time. Our goal is to sit down at the table and eat as a family consistently.

    Reply
  99. Natalie says

    September 26, 2016 at 5:42 pm

    I really need to exercise more. . Maybe try walking more

    Reply
  100. evans s says

    September 26, 2016 at 6:10 pm

    I am trying to keep on schedule with dentist appts for the whole family

    Reply
  101. evans s says

    September 26, 2016 at 6:11 pm

    https://twitter.com/talliana1/status/780575441556008960

    Reply
  102. Kristen says

    September 26, 2016 at 7:20 pm

    I need to increase my level of fitness. (working on it!)

    Reply
  103. Kristen says

    September 26, 2016 at 7:20 pm

    tweeted
    https://twitter.com/rubylorikeet/status/780592607818682369

    Reply
  104. Tamara says

    September 26, 2016 at 10:49 pm

    I still need to improve my flossing schedule. I know I should really do it more often, and prompt my family to do the same.
    westiemks5 at yahoo dot com

    Reply
  105. Tamara says

    September 26, 2016 at 10:51 pm

    Tweeted! https://twitter.com/calebaw3s0m3/status/780646056207921152

    Reply
  106. janetfaye says

    September 27, 2016 at 1:22 am

    I need to improve my sleeping habits by going to bed earlier and waking up earlier.

    Reply
  107. janetfaye says

    September 27, 2016 at 1:25 am

    Tweet https://twitter.com/Janetfaye/status/780684716051689472

    Reply
  108. Karen D says

    September 27, 2016 at 5:08 am

    Need to improve on weekend meal prep so we can eat healthy on week nights

    Reply
  109. Karen D says

    September 27, 2016 at 5:13 am

    Tweeted the message at https://twitter.com/KDFF/status/780741536938135552

    Reply
  110. Jennifer says

    September 27, 2016 at 8:35 am

    I need to work on a daily work-out routine. I used to do it, but got lazy and stopped.

    Reply
  111. Rhonda Grisham says

    September 27, 2016 at 2:46 pm

    I need to get in an exercise routine! I am SO bad about “skipping it today”.

    Reply
  112. Rhonda Grisham says

    September 27, 2016 at 2:48 pm

    I tweeted https://twitter.com/trrg12/status/780886759034847233

    Reply
  113. CharityS says

    September 27, 2016 at 4:58 pm

    I need add aerobics to my daily workout plan.

    Reply
  114. CharityS says

    September 27, 2016 at 5:03 pm

    https://twitter.com/ccboobooy/status/780920407184576512

    Reply
  115. Rebecca says

    September 27, 2016 at 6:16 pm

    I would like to exercise more consistently, so that I could drop a few pounds. I also try to eat more salads full of veggies.

    Reply
  116. Rebecca says

    September 27, 2016 at 6:17 pm

    https://mobile.twitter.com/Michael64263870/status/780939322707087360

    Reply
  117. Senna Kory says

    September 27, 2016 at 8:43 pm

    I need to eat less sweets! Its such a bad habit, and I should have more protein instead.

    Reply
  118. Senna Kory says

    September 27, 2016 at 8:44 pm

    Here is my tweet:
    https://twitter.com/SkyShyskyk/status/780975974812876800

    Reply
  119. Kim says

    September 28, 2016 at 6:12 am

    More exercise/movement in our days.

    Reply
  120. alyssa f says

    September 28, 2016 at 9:12 am

    i need to start getting back into meditating and yoga.

    Reply
  121. Tamra H says

    September 28, 2016 at 11:18 am

    I need to improve my exercise routine. In fact, I need to make it routine!

    Reply
  122. Ashley B. says

    September 28, 2016 at 1:27 pm

    Ohhh, I definitely need to eat healthier..

    Reply
  123. Ashley B. says

    September 28, 2016 at 1:28 pm

    Tweet: https://twitter.com/LittleMomMaid/status/781228737211863040

    Reply
  124. Allison Swain says

    September 28, 2016 at 1:35 pm

    I need to improve my exercise! Thanks for the nice giveaway

    allisonrsdswain(AT)gmail(DOT)com

    Reply
  125. Allison Swain says

    September 28, 2016 at 1:36 pm

    Tweeted:

    https://twitter.com/allisonrswain/status/781231109917052928

    Reply
  126. sheila ressel says

    September 28, 2016 at 2:17 pm

    I need to improve my diet to cut out sugar.

    Reply
  127. sheila ressel says

    September 28, 2016 at 2:19 pm

    tweeted: https://twitter.com/slr8/status/781241910425972737

    Reply
  128. Barbara Adams says

    September 28, 2016 at 3:15 pm

    I need to consistently be grateful for the opportunities presented on a daily basis.

    Reply
  129. Holly Mitkowski says

    September 28, 2016 at 5:05 pm

    I really need to start flossing more!

    Reply
  130. Geri Sandoval says

    September 28, 2016 at 5:38 pm

    Tweet https://mobile.twitter.com/Gerisandoval/status/781291508557283328

    Reply
  131. Jennifer H. says

    September 28, 2016 at 6:50 pm

    I need to work on brushing my teeth and the kids’ teeth twice daily.

    Reply
  132. Christine says

    September 28, 2016 at 7:45 pm

    Washing my face twice a day! And going walking once more each week. 🙂 Setting new habits is hard!

    Reply
  133. Ellie Wright says

    September 29, 2016 at 8:56 am

    There is a lot I need to improve. Drink more water, exercise more and eat better are the top 3.

    Reply
  134. Ellie Wright says

    September 29, 2016 at 8:57 am

    Tweeted

    https://twitter.com/eswright18/status/781522958934126593

    Reply
  135. Stephanie Phelps says

    September 29, 2016 at 8:59 am

    I need to floss more and use my water pic more often! Cut out acid foods and tea!

    Reply
  136. Amanda Patterson says

    September 29, 2016 at 12:12 pm

    I need to work on making sure that I hit every part of every tooth when I brush!

    Reply
  137. Gabrielly says

    September 29, 2016 at 12:28 pm

    I need to improve our exercise routine.

    Reply
  138. Gabrielly says

    September 29, 2016 at 12:30 pm

    https://twitter.com/GabyMargutti/status/781576868470325248

    Reply
  139. Erin says

    September 29, 2016 at 3:49 pm

    I need to work on cutting back on added sugar in my diet.

    Reply
  140. hannah says

    September 29, 2016 at 8:21 pm

    I need to improve my flossing routine, I keep falling out of the habit!

    Reply
  141. Julie says

    September 29, 2016 at 8:48 pm

    I want to improve on family dinner time together. By the evening, things are so chaotic and usually running behind schedule, so I’m happy just to get everyone fed. I wish we could sit at the table at least once a day together as a family to talk about our day.

    Reply
  142. Julie says

    September 29, 2016 at 8:51 pm

    Tweet: https://twitter.com/SmartAnnSavvy/status/781702718020878336

    Reply
  143. Terry Stevens says

    September 30, 2016 at 12:23 am

    Tweeted-https://twitter.com/birdiebee52/status/781756168339197952

    Reply
  144. Terry Stevens says

    September 30, 2016 at 12:25 am

    I need to improve my exercise routine. I had a mastecomy 12 weeks ago and have noticed I am out of shape and gaining weight.

    Reply
  145. Tee says

    September 30, 2016 at 5:54 am

    I need to improve taking more time to floss and really watching and helping my kids brush their teeth.

    Reply
  146. Tee says

    September 30, 2016 at 6:03 am

    https://twitter.com/Teeanderson01/status/781841726910656512

    Reply
  147. Michelle Levine says

    September 30, 2016 at 10:18 am

    I need to cut back on sweets.

    Reply
  148. Kathryn C says

    September 30, 2016 at 11:42 am

    #SweepstakesEntry- comment

    I need to cut back on sweets and get more vegetables in my daily diet

    Kathryn C

    Reply
  149. Kathryn C says

    September 30, 2016 at 11:44 am

    my #SweepstakesEntry tweet

    https://twitter.com/thrincor/status/781927347201204224

    Kathryn C

    Reply
  150. Emi says

    September 30, 2016 at 12:00 pm

    What healthy routine do you need to improve? I need to improve on serving healthy family dinners.

    Reply
  151. Leah Shumack says

    September 30, 2016 at 1:02 pm

    Eating breakfast! I often skip it and then my body doesn’t get the morning nutrients that it needs!

    Reply
  152. Leah Shumack says

    September 30, 2016 at 1:05 pm

    I tweeted https://twitter.com/ClairFreebie/status/781947595446972416

    Reply
  153. Julie says

    September 30, 2016 at 6:09 pm

    we are not great on flossing we need to get better at it….

    Reply
  154. Jennifer L says

    September 30, 2016 at 7:55 pm

    definitely lacking on flossing daily. i get good around dentist appt times and then slack off again lol

    Reply
  155. KateF says

    September 30, 2016 at 9:36 pm

    More veggies in my diet

    Reply
  156. Elizabeth says

    October 1, 2016 at 2:58 pm

    I need to improve my flossing habits! I hate paying for expensive dental work 🙂

    Reply
  157. Jennifer H. says

    October 2, 2016 at 11:20 am

    I need to drink more water and less soda.

    Reply
  158. jennifer Ibex says

    October 2, 2016 at 1:17 pm

    i need to improve my organizational skills. i hope to find my halloween decorations sometime this month. 🙂

    Reply

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I'm Jill Riley. I have a son and a daughter (both in the tween years), a very handsome hubby and the laziest puppy ever!
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